![]() Zinc, for instance, is necessary for the proper functioning of numerous immune cells, including T cells and natural killer cells, as well as for the development of antibodies ( 1). ![]() Trace minerals play essential roles in maintaining a healthy immune system. Benefits of Trace Minerals Supports Immune System Function Supplementation may be necessary to achieve this goal, particularly in individuals who follow a restrictive diet or have digestive issues that may impair the absorption of these nutrients. While some trace minerals are more commonly deficient than others, it is important to maintain adequate levels of all trace minerals to support optimal health. Selenium is an antioxidant that helps protect cells from damage, and iodine is essential for thyroid function, which regulates metabolism. Zinc plays a critical role in immune function, wound healing, and DNA synthesis. Trace minerals are involved in many physiological processes in the body, and their deficiency can lead to a variety of health problems.įor example, iron is needed for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Because our bodies require only small amounts of these minerals, they are often referred to as “trace” minerals. While some trace minerals are found in food, others may need to be obtained through supplementation. Trace minerals play a vital role in many bodily functions, including energy production, immune system function, and bone health. These minerals include iron, zinc, copper, selenium, chromium, iodine, and others. Trace minerals are essential nutrients that are required in small amounts to maintain good health. Okay but first, what the heck are trace minerals?
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